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From the Desk of Dr. Jennifer

Read the latest in Naturopathic Medicine

Naturopathic Principles Part 5: The Doctor as Teacher

“The good physician treats the disease; the great physician treats the patient who has the disease.” -William Osler

Naturopathic Principles Part 4: Identify and Treat the Cause

“A correct diagnosis is three-fourths the remedy.” -Mahatma Gandhi

Naturopathic Principles Part 3: Treat the Whole Person

“A sad soul can be just as lethal as a germ.” – John Steinbeck

Naturopathic Principles Part 2: The Healing Power of Nature

“Nature itself is the best physician.” – Hippocrates.

Naturopathic Principles Part 1: Do No Harm

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

Who should see a naturopathic doctor?

Often people wonder who should see a naturopathic doctor. In today’s blog post we’ll review who can benefit from naturopathic medicine.

Reconnect with Your Body!

In our technological age, mental activity dominates our days.  Physical activity often feels like a challenging chore to squeeze into our packed schedules. 

Underrated Veggies

Some vegetables get all the glory. How many times have you heard of the benefits of the superfood champions like kale and avocado?

What is naturopathic medicine?

I’d love to discuss this question over tea, but join me for a blog discussion instead 🙂

Last but not least…

…working towards a goal is a process and perfection is not required…

Who

Who can you count on to support you in this endeavor? We are social beings, so we will always do better when we have people to encourage us in our efforts.

Perspectives on Goal Setting

It’s the second weekend in January, and maybe you’re like me and already starting to struggle with the pressure of personal goals you set for the year.

What

What goals have you set for this year? It may be that the very nature of the goal(s) you’ve set is your biggest challenge to achieving it. 

Why

Why are your driven to pursue this goal? Goals are formed out of something we desire, but sometimes we forget what we wanted in the first place when we get into the grit of going after it.

How

How are you going to get from where you are now to where you want to be?