by Dr. Jennifer Hampton | Dec 20, 2023 | Goal Setting
Thanks for tuning in to this week’s posts about the what, why, how, and who of goal setting! I hope you found the suggestions encouraging and doable. Writing the content definitely made me take a second look at my own goal-setting strategies (it’s one thing to...
by Dr. Jennifer Hampton | Dec 20, 2023 | Goal Setting
Who can you count on to support you in this endeavor? We are social beings, so we will always do better when we have people to encourage us in our efforts. Tell someone you trust about your goals, then invite them to give feedback on your plans and...
by Dr. Jennifer Hampton | Dec 20, 2023 | Goal Setting
It’s the second weekend in January, and maybe you’re like me and already starting to struggle with the pressure of personal goals you set for the year. Or maybe you’re at the point of feeling annoyed with the abundance of the goal-related posts, videos, blogs,...
by Dr. Jennifer Hampton | Dec 20, 2023 | Goal Setting
What goals have you set for this year? It may be that the very nature of the goal(s) you’ve set is your biggest challenge to achieving it. When we’re feeling especially motivated or inspired, it’s easy to dream big. There is a time to dream big and...
by Dr. Jennifer Hampton | Dec 20, 2023 | Goal Setting
Why are your driven to pursue this goal? Goals are formed out of something we desire, but sometimes we forget what we wanted in the first place when we get into the grit of going after it. Reflecting on and regularly revisiting your motivation will...
by Dr. Jennifer Hampton | Dec 20, 2023 | Goal Setting
How are you going to get from where you are now to where you want to be? Doable action steps are critical for making dreams reality. Just like the goals should be simple, keep the action steps simple…often simpler than you would think! (I for one,...
